Intro to Yoga
Thursday, February 1, 8, 15, 22 | 6:00pm-7:30pm
at Kula Annex, 304 Brunswick Avenue, Toronto
This four week course is designed for everyone who is brand new to the curious practice of yoga and for those hoping to brush up on their working understanding of the fundamental elements.
This intimate environment is a great way to break things down and build it all up again in a safe space, from the breath up.
$99 | +hst
call 416.922.5852 or drop by the studio to register
*human is what we are // 31 days to keep going
March 1st to March 31st
H.I.W.W.A.* is a thirty-one day virtual course designed to support the re-activation (or implementation) of a daily writing ritual—it's also a practice of radical self-care.
For the month of March, as we shift towards Spring, the ask is for you to carve out ten non-negotiable, sacred minutes every single day to write. No more, no less.
Maybe you'll rise early and sit with morning sun and a mug of something warm or iced—or maybe, you're a night owl and prefer to write by the light of the stars.
H.I.W.W.A.* will be delivered to your inbox daily—packed with daily meditations, cosmic musings and heart-inspired writing prompts, the content will vary from day to day to keep us all awake and on our toes.
No previous writing experience is required.
Cost: 31 Days for $30
(CDN if in Canada; USD if outside Canada)
Payment can be made via e-transfer (inside Canada) or PayPal (outside of Canada) using the email email@example.com.
You'll receive confirmation once payment has been received.
If you'd like more information, or have questions or queries, please send an email to firstname.lastname@example.org.
*Registration closes on Tuesday February 27th at noon, EST.
Spring Equinox Heart Jam!
Tuesday, March 20th, 8:15pm to 10:15pm
A Ritual to Honour the Spring Equinox
Join me for a tender, poetic evening of welcoming Spring back into play. A remix of slow heart flow, massaged with some restorative shapes and earthly vibrations, there is magic to be had and this the place to find it.
This event is open to all levels of practice.
$70 +hst | $65 +hst for members | to register