TEND 8am eastern | Sunday mornings | March 15, 22, 29 + April 5

Forty-five minutes to tune in. Generous servings of poetry. Spontaneous one song dance parties. Shake it all out. Prime heart exfoliation. Return to the world renewed and revived.

Each session includes the recording as well as a creative prompt to carry with you as you go.

This event takes place online via Zoom.

$72 for four or $20 per drop in

Payment can be made via e-transfer or PayPal (friends + family option) to humaniswhatweare@gmail.com.

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A CIRCLE TO CLOSE THE SEASON Sunday March 22, 2026 | 5 to 7pm eastern

A change of season is a point of light.

In true form, we humans constantly shift shapes and shed lives—our memory bones know the medicine of coming together, of sharing tenderness in spaces that have the ability to hold an infinite range of heart-break and heart-make.

This pocket of time—paired with a carefully designed melody of practices—offers us a moment to pause, to gather the teachings of a long winter (or summer), to practice being with what is and what isn’t, to mourn our losses and mark our joys inside the impossibility of a world in motion.

This event takes place online via Zoom.

Sliding scale pricing: $15 to $55

To register, choose a price point from the sliding scale that is true for you and send via e-transfer or PayPal (f + f option) to humaniswhatweare@gmail.com.

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ENHANCING YOGA NIDRA WITH CREATIVE WRITING TOOLS

October 13, 20, 27 2026 | $195+tax | online via Zoom

Over three sessions and in partnership with a daily guided writing practice, we clear creative channels and activate the powerful matrix of language contained in our own hearts.

Session one: The Myth of Creativity (October 13)

Through a series of curious writing exercises, we get honest about where we are in our relationship to creativity (specifically, writing) and its interconnection to all the ways we’re able show up in the world as facilitators and human beings. From there, we tap the roots of limiting beliefs to help loosen their grip.

Session two: Lean into River, Catch Flow (October 20)

Session two is dedicated to the fine art of imitation. Mirroring offers a profound portal into cultivating a clear hum we learn to identify as our own written voice. We take a look at a few different scripts written by others and practice reworking them on pre-existing bones. ‘Read, write, repeat’ will allow us to flex the imagination and build muscles of trust.

Session Three: Dream Weaving (October 27)

Our final gathering is a culmination of the road we’ve traveled and it’s where things have the potential to get spicy. We collectively resource a list of ingredients to fold into the crafting of future nidrā scripts and investigate the orchestral scale inherent within each of us.

Included:

• access to three live sessions (and any slides or visuals used)

• accompanying recommendations for continued depth

• three weeks of guided creative practice, delivered daily into your inbox

• a downloadable pdf of writing exercises to carry with you into the future

• real-time recalibration of your imagination station 

• the opportunity to interact, play and get curious as we open creative channels 

• confidence in your own ability to craft scripts for nidrā practice

Join us on Instagram live (@taryndiamond @heart_roars) for two fifteen minute practice sessions on September 29 at 7:30am eastern and October 6 at 6:45pm eastern time.

REGISTER